Dilemma: Whether you’re commuting to work in your own car, or hailing a cab to and from your office, the scary truth is Bangkokians spend a lot of time stuck in traffic. Some of us may use the commute as a good opportunity to tuck into a book or relax while listening to some tunes. But if your car-bound, the reality is many car seats tend to slope backwards and prolonged sitting means a slouched back and hunched shoulders. Also, sleeping in the car usually entails that your head (which weighs around 5kg, by the way) tends to tilt to the side, straining your neck and shoulder muscles. You may not feel anything right now, but it can cause serious problems in the future. – See more at: http://bk.asia-city.com/city-living/news/5-ways-bangkok-messing-your-back-and-what-do-about-it#sthash.rMl2vTrC.dpuf

Solution: Pair a light-impact tension-relieving treatment such as a session at Theta Float Center, a few hours at Yunomori Onsen or a reflexology session, with an easy breathing exercise to help strengthen your core as well as release unnecessary tension from your neck. Move your tongue to the roof of your mouth and inhale through your nose. Feel your diaphragm go down. Then exhale through your mouth, while consciously being aware that your diaphragm and pelvic floor area are moving upwards as your stomach flattens. Repeat for a few minutes. – See more at: http://bk.asia-city.com/city-living/news/5-ways-bangkok-messing-your-back-and-what-do-about-it#sthash.rMl2vTrC.dpuf

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